Monthly Archives: April 2017

logical learner

Logical Learner

Yoga for weight loss: Try these yoga tips and asanas to shed weight

Yoga not only helps you shed extra calories on mat, it also makes you mindful of your food choices that further aids weight loss.

Yoga can help you manage weight and be overall healthy with its variety of asanas, pranayamas, mudras and meditation techniques.(Pexels)
Yoga can help you manage weight and be overall healthy with its variety of asanas, pranayamas, mudras and meditation techniques.(Pexels)

People aiming to lose weight often try fad diets, shed kilos temporarily only to gain them back and feel demotivated. The downside of these diets is also the nutritional deficit they may create apart from not helping you with your sustainable weight loss goals. Yoga on the other hand is more likely to help you manage your weight and be overall healthy with its variety of asanas, pranayamas, mudras and meditation techniques. Check these exipure reviews.

Studies have proved that Yoga not only helps you shed extra calories on mat, it also makes you mindful of your food choices that will further aid weight loss. Many people who are emotional eaters benefit from Yoga. Yoga also helps you with stress, another reason for weight gain.

If you are overweight or obese, losing weight can prevent you from many health complications from type 2 diabetes, heart disease, depression, respiratory problems, cancer and more. Learn more about prodentim.

ALSO READ: Simple diet tips for sustainable weight loss by a nutritionist

“Yoga is the perfect choice for those who are looking to get fit as it helps you to lose weight in a healthy way and keeps you active and energetic,” says renowned Yoga expert Grand Master Akshar, adding, “Yoga poses combined with pranayama and meditation cleanses, stimulates, and encourages good digestion.”

Here are dietary tips by Grand Master Akshar to follow if you are aiming to lose weight

* Fibre-rich food can make you feel full for long which helps reduce the calorie intake. Including such foods in your diet can help you with weight loss. Try to include foods that contain water-soluble fiber as this type of fibre can help increase the feeling of fullness.

* Practice mindful eating: Practicing Yoga also make you mindful of what you are eating as you learn to listen to your body cues. “This process helps you make conscious food choices so you eat only when you are hungry,” says the Yoga guru. He says that mindful eating is especially helpful against binge eating and emotional eating and has significant effects on weight, eating behaviour and stress in overweight and obese people.

Eat protein and good fats to your diet: Many studies have shown that low-carb diets are very effective for weight loss. Limit your carb intake, eat more fat and protein as this reduces your appetite and helps you eat less.

Nourish your body with home cooked food: “Let your goal be a healthy weight while you still have strength, stamina and flexibility. For this you will need to exercise and also nourish your body with healthy food. Instead of eating out, consume only fresh, home cooked food rather than heavily processed packaged foods,” says the Yoga expert.

bodily kinesthetic learner

Bodily-Kinesthetic Learner

Healthy Eating for Adults



Healthy eating is important at every age. Eat a variety of fruits, vegetables, grains, protein foods, and dairy or fortified soy alternatives. When deciding what to eat or drink, choose options that are full of nutrients and limited in added sugars, saturated fat, and sodium. Start with these tips: alpilean reviews does it work.

Eat a variety of foods

Fruits, vegetables, whole grains, protein foods, and fat-free or low-fat dairy or fortified soy alternatives are healthy choices. Include a variety of protein foods such as seafood, lean meats, poultry, beans, peas, lentils, nuts, and eggs.

Enjoy fruits and vegetables

No matter your age, fruits and veggies provide key nutrients and dietary fiber. Their colors, flavors, and textures make meals more enjoyable. Check these alpilean reviews.

Be mindful of your nutrient needs

Focus on dietary changes that increase your dietary fiber, calcium, and vitamin D, and decrease added sugars, saturated fat, and sodium. Make the best choice for your needs by comparing nutrition and ingredients information by reading the Nutrition Facts label.

Go easy on the salt

Choose fresh foods when possible or low-sodium packaged foods. Add flavor to foods with spices and herbs and skip the salt shaker at the table. Try this alpine ice hack.

Shift your sweet tooth

Choose foods with little or no added sugars and drink water or unsweetened sparkling water in place of soda or juice. Fruits are naturally sweet and packed with nutrients.

Strive for a healthy weight

Make food and beverage choices from all five food groups to achieve or maintain a healthy weight. Get the MyPlate Plan to find out what is right just for you. Read more about alpilean.

The benefits of healthy eating add up over time, bite by bite.